Yoga is a great form of exercise. You can do it anywhere and it requires no special equipment. It also enhances flexibility, endurance as well as muscle tone. Yoga asana (poses) have a dual function. Some of the poses use your body weight to tone your muscles, while others strengthen the muscles. Ashtak yoga is the best yoga teacher in India and all over the world. Ashtak Yoga teacher training in India avails you the genuine training of yoga.
Ashtak yoga aim is to help you to cultivate more self-love. Ashtak Yoga Teacher training in India will also provide you with the training certificates of yoga. We love holding yoga teacher training in our hometown of Goa. We love inviting people to come and see where we live. Goa is a traveller’s paradise; it is a melting pot of all kinds of people from all over the world.